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Adult Programs
Belly Dance Workout
Instructor: Kalyani
Belly dancing with a twist! Learn the art of belly dance while getting a great cardio workout. This exhilarating and exotic class will include warm-up, break down of basic belly dance movements, traveling steps, shimmies, percussive hip work, abdominal and rib cage work, and sustained arm movements. This class teaches traditional belly dance movements focusing on technique as well as high energy movements for maximum calorie burning. This class is for women of all sizes and levels of ability.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| 16 and up | Session 3 |
Thurs. | 6:15-7:00 pm | $30 | First day of class | Civic Auditorium |
Yoga for Every Body-Relax and Renew!
Instructor: Kalyani
'Yoga for Every Body' is great for beginners as well as anyone who is looking for a more gentle and relaxing yoga practice. This class is very effective for improving digestion, freeing joints, and muscles of stiffness, and swiftly giving an astonishing feeling of well being. Classes include Asana (postures), Pranayama (breathing exercises), Meditation and Deep Relaxation. Topics on Yogic Lifestyle, Diet, Cleansing Techniques, and Eastern Thought will also be introduced. Please bring yoga mat and shawl/light blanket.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| 16 and up | Session 3 Aug 5th-Sept. 2nd Session 4 Sept. 16th-Oct. 14th |
Thurs. | 7:15-8:45 pm | $40 | First day of class | Civic Auditorium |
Zumba Fitness
Instructor: Donna Collins – Certified Zumba instructor
Lets face it, working out can be healthy, rewarding, and beneficial. It can be lots of things, but it's never been known to be much fun UNTIL NOW! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. You’ll be hooked after the first class. Come join the party!
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| 16 and up |
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Mon. | 6:30-7:15 pm | $40 |
First day of class | Civic Auditorium |
Karate for Kids and Adults Taekwondo
Instructor: ATE Black belt Academy & Karate for Kids
Do you want to do something great for your children? Learn the Korean martial art form known as Songahm taekwondo. Basic techniques including punching; kicking forms and self defense are taught in these classes. More importantly this course will develop discipline, confidence, concentration and self-control in your child. All qualities that are needed to help children through their developmental years. This is also a great activity for families, parents here is an activity that you actually can do with your child. Give your child a head start for the school years by helping them improve themselves. Uniforms are required. You can purchase one at the ATE.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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6 and up |
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Tues. and Thrus. |
5:30-6:15 pm |
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Friday before each session |
Northfield Square Mall |
Tropical Latin Dance
Instructor: JoLynne Keiser
Participants will learn today’s most popular Latin Dances including the Salsa, Bachata, Cumbia, Meringue, and Cha Cha in this beginning class. Whether you are planning a vacation, getting married or just want to look good on the dance floor, this program is for you!
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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13 to adult |
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Tues. |
7:15-8:30 pm |
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Aug. 20th |
Civic Auditorium |
Creative Cooking-Basic Bread Baking
Instructor: Chery Sackett
Thrill your family this autumn with the smells and taste of fresh homemade bread like Grandma used to make! You will learn basic skills and cost-effective, time-saving tips (only 1 hour from start to finish) without the need for special equipment. This hands-on experience will include sandwich bread, dinner and cinnamon rolls plus a demonstration of all-whole wheat, organic bread. Recipes and samples go home with you.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| All ages (under 12 with a guardian) | September 22nd |
Weds. |
6:30-9:30 pm |
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Sept. 22nd |
Instructor's Professional Kitchen |
Creative Cooking-PIZZA PIZZA PIZZA!
Instructor: Chery Sackett
No more frozen pizzas after this class! See how to season your own meat, make a delicious sauce and great, crispy crust! As an added feature to this class, we will make soft bread sticks to go with our pizza and a great Italian salad dressing for the salad. Come hungry as we will eat our meal together when we are done! Add these recipes to your collection and enjoy the praise of your family.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| All ages (under 12 with a guardian) | October 20th |
Weds. | 6:30-9:30 pm |
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Oct. 20th |
Instructor's Professional Kitchen |
Creative Cooking-The Perfect Pie!
Instructor: Chery Sackett
Make fresh homemade pie for your next special occasion. We will be making apple, pumpkin, and lemon meringue using time-tested recipes and techniques. This will include how to make a “melt in your mouth” crust. Recipes included.
| Ages | Dates | Day | Time | Fee | Deadline | Location |
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| All ages (under 12 with a guardian) | November 11th |
Weds. | 6:30-9:30 pm |
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Nov. 11th | Instructor's Professional Kitchen |
Organize It! Organize Your Office
Instructor: Karen McGregor
Whether in your workplace or your home, how would you describe your office?
- A comfortable, productive environment in which to do your work
- A cluttered, disorganized “black hole” from which you feel there is no escape
- Somewhere in between A and B?
Whether your office just needs a minor tune-up or a major overhaul, this presentation is for you. Overabundant paperwork, suboptimal (or non-existent!) information management systems, bad habits, poor office layout… All these and more impact your office environment, and ultimately, your productivity. You want to be able to find important documents quickly when you need them, get your work done in a timely manner, project a more professional image, and have a more balanced life. Come listen to local Professional Organizer and Workplace Productivity Expert, Karen McGregor, and walk away with the focus, knowledge and confidence required to make your office a more functional, enjoyable work space.
Ages: 18 and over
Location: Bird Park Administrative Office
Fee: $15
Date: September 14th
Day: Tuesday
Time: 6:30-8:00pm
Organize It! Escape from E-mail Jail
Instructor: Karen McGregor
E-mail. One of the greatest communication advancements of the modern age. Or is it? Are you the master of your e-mail, or is the reverse true? It is easy to get overwhelmed by this “paperless” invader. But in today’s business environment, e-mail is a necessary evil. What to do? Learn how to “Escape E-mail Jail”. Attend this presentation by local Professional Organizer and Workplace Productivity Expert, Karen McGregor, and break the chains that bind you to your inbox by developing an intentional approach to managing all aspects of your e-mail. Your inbox will thank you!
Ages: 18 and over
Location: Bird Park Administrative Office
Fee: $15
Date: November 3rd
Day: Wednesday
Time: 6:30-8:00pm
